
Dead skin on your foot can be removed with exfoliation.
You can experiment with techniques like paraffin wax application, soaking, and scrubbing.
You may notice dry, cracked, loose, or dangling dead skin on the bottom of your foot. Unless it is brought on by an illness or infection, it is typically not unpleasant.
See your doctor for treatment if you think that’s the case.
Otherwise, you could want to remove dead skin because it’s more comfortable or for aesthetic reasons.
Here are a few ways to get rid of dead skin.
1. Stone pumice
A natural lava stone called a pumice stone can aid in the removal of calluses and dead skin from your foot.
- Dip the pumice stone into some warm water.
- You can also soak your feet in warm water for ten minutes to make them softer.
- Gently roll the stone in a circular or sideways motion around your foot to remove dead skin.
- Focus on removing the outermost layer of the epidermis rather than the full area of dead skin to promote healthy cell turnover.
- Apply lotion or oil afterward to help soften your feet.
A pumice stone should never be applied to painful or damaged regions. Further sensitivity, irritation, and changes in skin pigmentation could result from doing this.
2. Wax made of paraffin
Paraffin wax is a common addition to pedicure services at nail salons.
The soft wax known as paraffin wax melts at a mean temperature of about 125°F (51°C).
The temperature of the wax shouldn’t be high enough to cause burns or skin irritation.
Another option is to melt the paraffin wax in a skillet and then pour it into a bowl to immerse your feet in, or you may have an at-home paraffin wax treatment with an at-home paraffin wax bath.
You will dip your feet in paraffin wax multiple times while receiving a treatment.
Wrap your feet in plastic after applying multiple coats of wax.
You can remove the wax once it has solidified.
The wax will be removed from your foot along with any dead skin.
Avoid using paraffin wax if
- Your blood circulation is inadequate. You have an open sore or rash on your feet,and you have diabetic neuropathy, which causes you to lose sensation in your feet.
If you use paraffin wax at home, be very cautious and monitor the temperature of the wax with a candy thermometer.
3. Scrub your feet
Numerous foot cleanses are available over-the-counter at the majority of pharmacies and medicine stores.
Choose one that has grains to assist remove dead skin.
To make your own, dilute two tablespoons of sea salt with equal parts lemon juice and baby oil. Apply a foot scrub directly to your foot and use your palm to gently work it in.
You can also use a foot scrub brush or sponge to remove dead skin.
Lemon juice can alter your acid mantle’s natural pH, which could lead to skin irritation, hyperpigmentation, and UV sensitivity, therefore it’s crucial to dilute it adequately.
After used, rinse the scrub well with warm water.
4. Scrub made of oatmeal
To get rid of dead skin, you can prepare your own at-home exfoliant with oatmeal.
Make a mixture out of equal parts oats and milk or rose water to make the scrub.
To utilize:
- After applying the scrub to your feet, let them there for at least twenty to thirty minutes.
- To exfoliate your feet, use a foot brush.
- Rinse with cold water and let your feet dry.
- Put some foot cream on.
For optimal effects, apply this therapy every other day.
5. Epsom salt soak or scrub
- Epsom salt is magnesium sulfate in crystal form.
- One type of mineral compound is magnesium sulfate.
- Epsom salts dissolved in water can be used to bathe your feet.
- Dry, cracked feet can be smoothed and exfoliated with its help.
- Dead skin may then be removed as a result. To utilize:
In your palm or on a bath sponge, combine a handful of Epsom salts with a tablespoon of bath or olive oil to make an Epsom salt foot scrub.
To exfoliate, soften, and remove dead skin, gently rub over damp skin.
Then, rinse with water.
In your palm or on a bath sponge, combine a handful of Epsom salts with a tablespoon of bath or olive oil to make an Epsom salt foot scrub.
To exfoliate, soften, and remove dead skin, gently rub over damp skin.
Then, rinse with water.
6. Soak in vinegar
You can exfoliate dry, damaged, or dead skin from your feet and soften them using vinegar soaks.
Almost any kind of vinegar will work. White vinegar and apple cider vinegar are common choices that you might already have in your home.
To avoid further drying out the skin, make the bath with cool water.
Use one part vinegar to two parts water as a general rule.
Start by soaking your feet for five to ten minutes.
If desired, use a pumice stone to remove loose or dry skin using the aforementioned instructions after the soak.
After soaking in vinegar, lock in moisture by applying moisturizer, petroleum jelly, or coconut oil before putting on socks.
Due to the possibility of further drying out the skin, only perform this treatment a few times per week.
7. Peels on the feet
A common at-home procedure to smooth your feet and get rid of dead skin is a foot peel.
Applying the included plastic “booties” to your feet for up to an hour is the usual method of use.
They typically include a fruit acid gel solution or other moisturizers that may aid in the “shedding” of dead skin from your feet.
Be sure to adhere to all usage instructions on the package. For peeling to happen during the next three to seven days, you will often need to bathe your feet every day. Many people use these peels to soften their feet, but there is no scientific evidence to support the treatment’s efficacy or advantages.